LEARN HOW TO SEQUENCE AND TEACH YOGA CLASSES FOLLOWING THE SEASONS AND ATTRACT MORE STUDENTS!
As you follow the seasons in your teachings, you will observe that your students are more loyal to your classes and more engaged in their own transformation.
Learn how to build a seasonal practice that includes asanas, pranayamas, meditation, mudras, mantras, and the science of Ayurveda.
MODULE 1: UNDERSTANDING THE ENERGIES AT WORK
Ayurvedic types and the link with yoga practice
The cycles of the elements
The cycle of the day - what to teach and when
MODULE 2: THE SEASONS
The 3 doshas and the 4 seasons
Elements for each season
Learn how to link those to the yoga practice
MODULE 3: PRACTICE FOR EACH SEASON
Asanas and favorable practices for each season
Harmonize for each season
Understanding the imbalances
Match the weather of the day
How to meet everyone's needs
Final work to receive your certificate
Know how to build a yoga sequence considering all aspects of the seasons.
MODULE 4: THE SEQUENCES OFFERED BY THE YOGA OF THE SEASONS
Janick Léonard is the author of the book Make This Your Best Life and the founder of the Seasons Flow. She has been on a path of self-discovery since she was just a little girl. She is always evolving in her quest to find the meaning of life and to fulfill her dharma. She is a real trailblazer for the yoga community in Quebec, Canada. Janick initiated and co-produced the Wanderlust festival in Tremblant and also presented at Wanderlust Whistler in 2015.
Janick started practicing Ashtanga yoga in 1999 and started teaching in 2001. In 2010 she met with Shiva Rea and really felt a connection and found in Prana Vinyasa Flow a way of expressing her creativity within yoga. She has more than 650 hours of training with Shiva along with many other trainings over the years with different schools of yoga and meditation. She studied 180 hours of Ayurveda with Maria Garre.
Today, she offers online programs, conferences and workshops to guide women and moms of her generation to take care of themselves while creating a life aligned with their purpose.
WHAT TEACHERS ARE SAYING ABOUT THE SEASONS FLOW
I particularly liked the 'yoga of the seasons' training. This approach brings a very interesting and absolutely logical dimension to the way I plan my lessons ...
The presentation is perfect. The videos concise, precise and interesting. The formula is practical, the lessons well documented, I was able to put together a notebook filled with information for my course planning and for my personal knowledge in Ayurveda.
I acquired new knowledge and a new approach to transmit the richness of yoga.
Carole Poupart, Lanaudière
This training is rich, the content is very interesting and relevant. The videos allow a fun training and it is very appreciable. We can download the documents to make a workbook, and Janick answers all our questions. This program will allow me to better structure my way of thinking and to prepare the lessons, it will also save me time for the preparation of the lessons.
This training will make my teaching even deeper and evolving while preserving my color.
Magali Bollard, Haute-Savoie
Are you a Yoga Teacher?
Are you looking for ways to create seasonal classes?
Do you want to learn how to design creative sequences while honoring your students' needs?
Are you always looking to create new and refreshing yoga classes?