Ayurveda, the "Science of Life" is the traditional medicine and health system of India having its origins in the Vedas. Being the science of self-healing, Ayurveda aspires to relieve disease and promote physical and psychological well-being; however, its supreme goal is Self-Realization.
In its outward appearance, Ayurveda offers herbs and a change in diet to achieve a state of health. Its deeper aspect relates directly to Yoga and its techniques which work with energies and subtle energy channels.
UNDERSTAND AYURVEDIC FOOD FOR THE HOUSE
How to know his Dosha (Constitution)
The 6 flavors
Foods to choose
Antidotes for harmful foods
KNOW EVERYTHING ABOUT AYURVEDIC CARE TO BE DONE AT HOME
All what you always wanted to know about Ayurvedic treatments that you can easily integrate into your daily life.
Oils according to the doshas